There is no denying that weights help with muscle growth. However, is there a benefit to bingo wings when it comes to muscle growth The answer to this question is mostly anecdotal evidence and scientific research that is inconclusive.
One study in particular, which was published in the “Journal of Strength and Conditioning Research,” looked at the effects of weight training on bingo wings. The study found that there was no significant difference in the size of the bingo wings between the groUPS that underwent weight training and the control group.
While this study does not definitively prove that weights do not help with muscle growth, it does suggest that there may not be a significant benefit to using weights when it comes to bingo wings. Therefore, if you are looking to bulk up your arms, focusing on other forms of muscle growth such as resistance training may be a better option.
