Bingo wings are a type of exercise that Target the bingo wings area. These exercises work to strengthen the arms, shoulders, and chest.
In addition, they help to improve the flexibility of the shoulder muscles.
The best way to do these exercises is to find a partner and have them stand in front of you. Then, have them lift their arms up so that they are parallel to the ground. Next, have them lower their arms back down so that they are close to their sides.
Finally, have them raise their arms up again so that they are in the air again. Do this for 10 repetitions each.
Another way to do these exercises is to find a chair and sit in it with your legs bent at a 90-degree angle. Then, have someone hold your hands behind your back and lift your upper body up so that your chin is off of the ground.
Afterward,lower your body back down so that your chin is resting on the floor.
Finally, you can also do these exercises by yourself by sitting on the floor with your legs stretched out in front of you.
