Self care bingo is a great way to get yourself organized and focused on taking care of yourself. Here are some tips to help you get started:
1. Make a list of the things you need to take care of in order to feel your best.
This could include things like eating healthy, getting enough sleep, exercising, and spending time with loved ones.
2. Set some time each week to focus on self care.
This could be a specific day or time each week when you will dedicate yourself to taking care of yourself.
3. Make sure you are taking regular breaks throughout the day and night.
Self care means taking care of yourself both physically and mentally, so make sure you aren’t overworking yourself.
4. Reward yourself for taking care of yourself! This could be anything from taking a break to indulging in your favorite hobby or treat.
It’s important that you set boundaries so that you don’t overdo it, but rewarding yourself for putting in the effort is an important way to keep up the momentum.
