There is no one answer to this question as different people have different body types, exercise habits, and metabolism rates. However, some general tips that can help you lose bingo wings are to eat a healthy diet, get enough exercise, and avoid overtraining.
One of the most important things you can do when trying to lose weight is to make sure you are eating a balanced diet that includes plenty of fruits, vegetables, and whole grains. You should also make sure to avoid excessive amounts of saturated and unhealthy fats, sugars, and processed foods.
In addition to dieting, you should also be physically active every day. This could mean walking or biking to work, taking the stairs instead of the elevator, or doing some light cardio at home.
