Bingo wings are a common problem for many people. They can be quite uncomfortable and often cause a lot of pain.
There are a number of different exercises that can be used to get rid of bingo wings.
The best exercise to get rid of bingo wings is probably the bicycle saddle tilt. This exercise uses your core muscles and can help to relieve tension in the shoulders and neck.
It is also good for reducing pain in the back.
If you can’t do the bicycle saddle tilt, another option is to do a neck stretch. This exercise works the muscles around your neck and can help to relieve tension and pain in this area.
If you’re experiencing a lot of pain, it may be worth seeking out professional help. A chiropractor or massage therapist may be able to provide you with the exercises that are best suited for your individual needs.