There is no one-size-fits-all answer to this question, as everyone’s needs and preferences will be different. However, a few tips on how to do self care bingo can help you get started.
1. Make a list of your needs and wants and prioritize them accordingly.
Do you want to relax, exercise, read a book, chat with friends, or take a nap? Once you have a list of what you want to do, it will be much easier to figure out what you need to do in order to take care of yourself.
2. Set realistic goals for yourself.
If you want to read a book for an hour, don’t try to read 500 pages in one sitting. Break up your goal into smaller, more manageable chunks so that you can feel successful and happy with your accomplishments.
3. Give yourself time for fun and relaxation.
It’s important to remember that self care doesn’t have to mean completely withdrawing from the world. Take some time for yourself every day to do something that makes you happy and relaxes you mentally and physically.
4. Avoid comparing yourself to others.
Whether it’s in terms of how long it takes you to accomplish something or how much sleep you’re getting, comparing yourself to others can sabotage your efforts to take care of yourself. Instead of worrying about what others are doing or how they’re looking, focus on taking care of yourself in your own way and pace.
5. Be patient with yourself.
It takes time and patience to learn how to do self care properly, so don’t get discouraged if it takes a little while before things start working out the way that you want them to. Just keep at it and eventually everything will start coming together smoothly!.
